Amy Soucy’s Come-As-You-Are classes are an invitation for experienced or new, flexible or limited, young or old. These are small, intimate classes, tailored to your needs.
A fluid blend of asana, breathing, strength-building and restorative postures, and meditation will ground you in the framework of your being, relieve tension, and recalibrate your nervous system.
Explore your moment-to-moment experience through skillful physical alignment, kinesthetic awareness, and mindfulness.
(Mats and props provided, or bring your own.)
$15 Drop-in / $10 for BEAHIVE members / $10 sliding scale (for those working w/ local organizations on behalf of change and bettering our communities)
Committed to offering accessible yoga to students at all levels and ages, Amy’s teaching is grounded in 15+ years of mindfulness practice, extensive training in a range of methods and modalities, and a performing arts background. Check out her extensive bio.
“What I think really resonates is the fact that Amy is a real person (with) no air of righteous yoga teacher… A ‘come as you are today’ feel makes her class relaxing and creates an atmosphere for students to challenge themselves without fear of judgement or failure.”
– Austin Eyer, Broadway actor/director/choreographer
Thu, Oct 5, 2017
7:30 PM – 8:45 PM
291 Main Street, Beacon, NY
Add this event to your calendar: iCal