Join certified Personal Trainer and Times Union fitness blogger (and BEAHIVE member) Jeannine Trimboli of Real [Fit] Life for this life changing 10-week program. If you are looking to lose weight, lose fat, gain definition and toning, improve energy levels and your overall health, this program is for you.
This program will give you all the tools and knowledge you need, step by step, for 10 weeks, to achieve your weight loss goals. Learn the nutrition and exercise methods that will give you maximum results with minimum time commitment. In addition, Jeannine will be available to you 24/7, as your personal coach throughout each week.
This program is designed for busy people and caters to each individual based on their own personal lifestyle. Take home new information and lessons each week, which will be broken into down in a format that is easy to understand and very “do-able.”
You do NOT need to starve yourself or live at a gym seven days a week to lose weight or to improve fitness. New research and current fitness practices show that weight loss is achievable with minimal time investment when the right principles and practices are applied.
Please join us and make your weight loss goals a reality today.
Mon, Oct 29, 2012 until Mon, Oct 29, 2012
5:00 PM – 6:00 PM
418 Broadway, Albany, NY
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