** Date changed from Oct 8

Join certified Personal Trainer and Times Union fitness blogger (and BEAHIVE member) Jeannine Trimboli of Real [Fit] Life for this thorough thirty-minute, information-packed presentation.

She is going to lay out the 10 simple (and necessary) steps for effective weight loss and body transformation. Learn 10 changes you can make now to minimize your time investment yet maximize your results for weight loss. Learn how to work smarter, not longer.

Mainstream media is way behind the times when it comes to current, cutting-edge fitness and nutrition information for optimal fat loss. Join Jeannine as she cuts through all the hype and gives only the most proven, current information that will give you results in 10 simple steps.

Mon, Oct 15, 2012 until Mon, Oct 15, 2012

5:15 PM – 6:00 PM

418 Broadway, Albany, NY

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